Who it may help
- Slipped, bulging or herniated discs
- Sciatica or arm pain from an irritated nerve
- Disc degeneration and some cases of spinal stenosis
- People who want to try non-surgical options first
What a session is like
You lie comfortably on the table, fully clothed, with a harness around the pelvis or a cradle for the neck. The table applies a slow, controlled pull and release in cycles. Sessions usually take 20 to 30 minutes, and most people find them relaxing.
We only recommend decompression after an assessment shows it suits your condition. It is usually combined with exercises and other care.
Who it is not suitable for
Decompression is not suitable for everyone, for example during pregnancy, after some spinal surgeries, with certain fractures, tumours or severe osteoporosis. We screen for these before starting.
Your first visit
Your first consultation takes about 25 to 30 minutes and costs $180 before GST. We listen to your history, examine you, explain what we find and what we recommend, and you decide whether to start care. No referral is needed, and insurance claims are supported.
When to see a doctor urgently
Please see a medical doctor or go to A&E (or call 995 in an emergency) if you have:
- Loss of bladder or bowel control, or numbness around the groin
- Rapidly worsening leg or arm weakness
Frequently asked questions
Does spinal decompression hurt?
It should not. You will feel a gentle stretch. Settings are adjusted to your comfort.
How many sessions will I need?
It depends on your condition. We will give you a plan with clear checkpoints after your assessment.
Is decompression the same as traction?
It is a type of traction that is computer-controlled, with gradual pull and release cycles rather than a constant pull.
This page is general information, not a diagnosis. Everyone is different, so please speak to one of our doctors about your situation.