Common problems we see
- Tennis or golfer’s elbow
- Shoulder pain, rotator cuff problems and frozen shoulder
- Knee pain from running, stairs or wear
- Plantar fasciitis and heel pain, flat feet
- Wrist pain from typing, phones or lifting
How we help
We assess the painful joint and the areas above and below it. Care may include extremity adjustments and mobilisation, soft-tissue therapy, taping, and a strengthening plan. We also look at footwear, keyboard and mouse set-up, or training load when relevant.
How long recovery takes
Tendon and joint problems often need several weeks of steady loading to settle. Frozen shoulder can take months, and our aim is to keep you moving comfortably through it.
Your first visit
Your first consultation takes about 25 to 30 minutes and costs $180 before GST. We listen to your history, examine you, explain what we find and what we recommend, and you decide whether to start care. No referral is needed, and insurance claims are supported.
When to see a doctor urgently
Please see a medical doctor or go to A&E (or call 995 in an emergency) if you have:
- A joint that is hot, red and swollen, especially with fever
- Severe pain or deformity after an injury
- Sudden loss of strength in the arm or leg
Frequently asked questions
Do chiropractors treat knees and shoulders?
Yes. Our doctors are trained in extremity techniques for the shoulders, elbows, wrists, hips, knees, ankles and feet.
What helps plantar fasciitis?
Calf and foot stretching, gradual strengthening, supportive footwear and soft-tissue work help many people. We tailor a plan to you.
Can typing cause wrist pain?
Yes. Wrist position, keyboard height and long sessions without breaks all contribute. Small set-up changes often help.
This page is general information, not a diagnosis. Everyone is different, so please speak to one of our doctors about your situation.